POLICE VS. THE UNARMED

Abstract

Despite the emphasis on firearms training in law enforcement agencies, statistical data reveal that police officers are more likely to engage in physical altercations than in shootings. Given this discrepancy, this thesis answers the following question: How can law enforcement policies and practices be improved to effectively control unarmed but actively resisting subjects? Through a comparative analysis of case studies and interviews with experts, this study identifies three key strategies for improvement: Brazilian jiu-jitsu (BJJ) for physical control, visualization for mental preparation, and controlled breathing for physiological stability. Together, these elements form a comprehensive approach for equipping officers with the necessary skills to manage confrontations without relying on lethal force. This thesis also serves as a blueprint for law enforcement agencies seeking to improve their training programs. It recommends that officers train in BJJ at least three hours a week, thus bolstering their proficiency and facility in physical confrontations. In addition, employing visualization techniques 10 minutes before and after duty will minimize officers’ hesitation and aid in building mental resilience to prevent stress disorders and job burnout. Finally, a controlled breathing regimen will allow officers to remain calm in stressful situations and communicate without aggression.